ContentHow to Cope With Social Anxiety in Recovery: 4 TipsFive Signs You’re Scared to Become SoberFOMO (Fear of Missing Out) When You’re SoberSobriety Fear #6: You’ll be bored.Fear of Failing Yourself However, when it becomes debilitating, it can lead to serious issues like substance abuse and addiction. Social anxiety and other anxiety disorders are very […]

However, when it becomes debilitating, it can lead to serious issues like substance abuse and addiction. Social anxiety and other anxiety disorders are very common and many people in recovery struggle fear of being sober to cope with feelings of anxiousness in social situations, even after getting sober. When you get sober you have to learn how to live a life without drugs or alcohol, which means several things.

  • You can replace substance misuse with exercise and physical activity.
  • Getting sober is something that impacts all areas of your life.
  • This is particularly true for the introverted among us.
  • Although these programs exist, many who suffer from addiction are afraid to start on the path to recovery due to the difficulty that comes with the first step – detox.

I did not want to admit to a drinking problem and that kept me drinking. I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. When I’m not writing about sobriety and mental health, I’m fully living in my role as wife, mama, and SEO badass.

How to Cope With Social Anxiety in Recovery: 4 Tips

If you’ve typically required a little social lubricant to lighten up at parties , navigating social scenes without liquid courage can be scary. This is particularly true for the introverted among us. You have to do what is best for you, and you can’t let your anxiety about a sober future prevent you from doing what you need to do. If a booked social calendar is important to you, you’ll find ways to be proactive and realign what you do to fit your new lifestyle. After a while, you’ll be enjoying life on entirely different terms. Instead of being afraid that you won’t recognize yourself, look at it as an opportunity. You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that on your behalf.

fear of being sober

One of the better descriptions of getting sober I have read. Very insightful instead of , ‘ here’s my story ‘ theme. A lot of the statements made sense and are very true. You don’t have to produce some hidden, superhuman strength to be successful at sobriety. But you do need patience, empathy for yourself, and a firm commitment to meeting your goal. Whether you think you can or you can’t, you’re probably right. Those who are overly pessimistic and say, “I’m going to be miserable forever,” will inevitably fail.

Five Signs You’re Scared to Become Sober

One of the biggest things to overcome is the fear of how you will adapt to your new life in addiction recovery. Here are the five biggest fears recovering addicts face. If you or someone you love is struggling with addiction and are ready to live a sober life,contact The Recovery Village. A life in recovery gives you the unique opportunity to develop healthy coping mechanisms. These mechanisms will pave the way for overcoming hardship without relying on a substance.

What is the scariest thing about being sober?

The Feeling of Constant Pain. Lastly, getting sober can be a scary thought if you don't want to feel the pain of your problems. Without the numbing effects of drugs or alcohol, many addicts worry about the potential for living a life in constant emotional pain.